The Four Different Types of Trainers in Ireland: Your Easy Guide

Trying to pick the right trainers in Ireland? You’re definitely not the only one. Whether you’re pounding the paths along the Liffey, sweating it out at your local FLYEfit, or just wanting something comfy for the bus ride to work, the choice matters. In Ireland, with our mix of wild weather, lively cities, and plenty of outdoor fun, the type of footwear you wear really makes a difference.

Irish shops—from lifestyle favourites like Life Style Sports and JD Sports to specialist stores in Temple Bar and Patrick Street—are packed with options. But it’s so easy to get lost in techy jargon or just go with whatever looks good. The reality? Picking the wrong kind can mean soggy toes or sore feet, especially with the rain we get from Donegal to Cork.

If you ever wondered why your mate swears by Asics for morning jogs along the Grand Canal or why so many on Grafton Street wear chunky New Balance, there are actual reasons based on the type of trainer they’ve chosen. Let’s break it down and look at the four main types of trainers you’ll spot in Ireland—plus how to choose the right pair, for everything from coastal hikes in Kerry to just chilling out in your favourite café in Galway.

• Running Trainers for the Irish Runner
• Gym and Fitness Trainers Fit for Any Irish Workout
• Casual Trainers for Everyday Irish Life
• Specialist and Sport-Specific Trainers Across Ireland

Running Trainers for the Irish Runner

Whether you're training for the Dublin Marathon, taking part in Parkrun at St. Anne's, or jogging along Galway Bay in the rain, picking the right running trainers is huge. Ireland's mix of weather—wet, windy, and unpredictable—can turn an easy jog into a bit of a challenge. Good running shoes make all the difference, especially if you want to avoid slipping on soggy paths or getting stuck with cold, wet feet.

Most Irish runners lean towards brands like Asics, Brooks, Nike, and Hoka. While Asics Gel-Kayano and Brooks Ghost are always solid bets for supporting long distances, Nike Pegasus is popular for speed work. Hoka is getting loads of hype too, especially for those pounding up and down the Phoenix Park hills thanks to its extra cushioning.

Local shops like The Run Hub in Dublin or The Edge Sports in Cork offer gait analysis—worth doing at least once. They’ll watch how you run and recommend a shoe with the right arch and heel support. If you’re new to it, this can help you dodge nasty common injuries like shin splints, which Irish runners see a lot, largely due to pounding pavement in basic shoes that weren’t made for running.

Here are the main things Irish runners should look for:

• Water resistance: Essential for those rainy sessions. Look for GORE-TEX or similar tech unless you love wet socks.
• Grip: With slippery footpaths and park trails, a good tread can help you stay upright. Trail running shoes like Salomon or Inov-8 are handy for tackling places like Ticknock or the Mourne Mountains.
• Cushioning: Irish roads are rough and hard, especially in cities. A bit of bounce saves your knees.
• Support: Flat feet? High arches? The right support helps you last longer and avoid pain.

Check out a quick comparison of popular models picked by Irish runners based on recent in-store survey feedback:

Bit of advice: always try before you buy. Most Irish shops let you do a quick jog around the store. And remember, regular runners should swap their shoes every 700-900km—a stat worth remembering if you’re clocking laps around UCD or through Cork’s leafy parks.

Gym and Fitness Trainers Fit for Any Irish Workout

When you hit the gym in Ireland, whether it's a big name like Flyefit or a local gym in Ballina, the trainers on your feet can make or break your session. Gym and fitness trainers are built for moves like squats, burpees, and treadmill sprints—basically, anything you might do in a HIIT class or a weights session. They're different from running shoes. Instead of focusing on cushion for forward motion, these are about grip, support, and keeping your ankles steady, especially when lifting.

Irish gyms mostly have rubber flooring or astro turf, so trainers with a flat, non-slip sole are spot on here. Ever tried box jumps with a chunky running shoe? You’ll land wobbly, trust me. Even gym instructors in Dublin’s Raw Gyms point out that a supportive, grippy sole can help you avoid injuries.

• Look for trainers marked as ‘cross-training’—think Nike Metcon or Reebok Nano, both easy to find in Irish sports shops.
• Flat soles are key for deadlifts and squats. You’ll actually notice more power from your legs when your feet aren’t squishing down into soft foam.
• For fitness classes or home workouts, find pairs with breathable mesh. Irish gyms can get warm, so your feet will thank you.

Plenty of the top Irish gyms, like Gym Plus and Energie Fitness, see folks bringing in outdoor trainers that just aren’t up to the task. The staff always say: specialist shoes for indoor training save a lot of pain (and embarrassment) in the long run.

Here’s a snapshot of what Irish gym-goers seem to rate for gym trainers, based on a quick check from Life Style Sports’ most recent in-store surveys:

The best advice? Don’t use your old runners at the gym if you want to avoid sore arches after leg day. Go to a proper shop—staff in Irish sports stores honestly know their stuff. Try trainers on late in the day (your feet swell a little) and see how they work with your most-used socks. That’s how you make the most of your types of trainers—and you’ll feel it when your next set feels that bit easier.

Casual Trainers for Everyday Irish Life

Walk anywhere in Ireland—whether you’re in the heart of Dublin or popping by SuperValu in Salthill—and you’re bound to see a pair of casual trainers. People here love trainers that can handle city pavements, surprise showers, and even a night out now and again. With busy commutes, changeable weather, and plenty of events, it's no wonder casual trainers top shopping lists from January sales to back-to-school in September.

The trick with everyday trainers is getting a pair that balances comfort, durability, and style. The types of trainers that usually top the charts in the Irish market are chunky-soled New Balance, classic Adidas Stan Smiths, and Nike Air Force 1s. These show up as often in Smithfield as in Waterford city, and for a good reason—they go with everything and last ages.

When picking casual trainers in Ireland, keep an eye out for the following:

• Grip and sole: You’ll want grip for those slick footpaths after rain—most Irish people know how quick a sunny day can turn into a downpour.
• Material: Leather or synthetic options are handier for wiping clean after muddy strolls or spilled coffee in Bewley’s.
• Support: Good arch support is a must if you’re on your feet all day or wandering around Dún Laoghaire’s pier.

Want to see what’s actually flying off the shelves here? Here’s a quick look at some of the top-selling casual trainers in Ireland for 2024, based on data from Life Style Sports and online reviews.

Don’t forget to try before you buy. Sizes can vary—an 8 in Nike might not be the same as an 8 in New Balance. Shops like Schuh or Office on Henry Street let you test them out, and now loads of Irish online sites offer quick returns if your pair doesn’t fit right.

And if you care about eco-cred, check for sustainable options. Brands like Veja or Adidas’ Primegreen range are cropping up in Brown Thomas and independent boutiques across Ireland now. You get the comfort and the right look, plus some green points too.

In short, a solid pair of casual trainers is just as essential for daily Irish life as a good rain jacket. With the right pair, you’re sorted for just about anything—from a botanic gardens wander in Glasnevin to catching the Luas home after a gig.

Specialist and Sport-Specific Trainers Across Ireland

You might think trainers are just for running or the gym, but in Ireland, sport-specific trainers are a big deal because we have such a mix of hobbies and sports. Whether you’re heading out for hurling practice, five-a-sides with mates, or even a round of golf, using proper shoes can save you from slips, falls, and injuries. It’s not about being fancy—these trainers genuinely keep you safe and boost your performance. The types of trainers you’ll see in this category are a world away from generic runners or your standard gym pair.

Let’s talk football boots for a start. No GAA player would show up to Croke Park in basic running shoes—studs and grip are non-negotiable for hurling and Gaelic football because pitches get mucky (especially after a proper Irish downpour). The same goes for Camogie and soccer: you’ll spot brands like Adidas Predator or Puma Future, which are popular for their strong grip and durability. A properly chosen pair might cut your chances of ankle sprains or blisters in half.

If you’re taking part in more niche activities—think trail running up Bray Head or cycling the Greenways—you’ll need something with specific tread and support. Trail runners such as the Salomon Speedcross or Hoka One One are known for managing those wet, uneven paths in Wicklow or Connemara, thanks to their water resistance and tough grip. Cyclists should look out for stiffer-soled trainers or cleats, which connect better with the pedals. Even basketballers in Irish clubs (like those in Limerick or Sligo) swear by kicks with ankle support and extra cushioning.

Golfers, don’t skip this either—many golf clubs around Ireland, from Portmarnock to Royal County Down, have very strict footwear policies. Waterproof, spiked golf shoes aren’t just a style statement; they’re there so you don’t lose your footing on wet grass, which is common thanks to our rain.

Here’s a quick snapshot of popular sport-specific trainers and their uses in Ireland:

If you’re buying, specialist shops like Elverys, McSport in Dublin, or The Edge Sports in Cork often have expert staff who understand what works for Irish sports. Don’t just grab the first pair you see—ask questions, try them on with the right socks, and always check for the correct fit.

Little tip: check if your sport has any club or league rules about footwear. For example, some pitches in Ireland ban metal studs (especially for under-18s), and a quick chat with your coach could save you from buying the wrong type. Bottom line, don’t underestimate what the right, sport-specific trainer can do—your feet will thank you, especially when you’re caught in a shower during the Sunday league!